There is nothing fun about tossing and turning all night. You wake up stressed and tired, while several things can cause restlessness, your pillow could be the main culprit. Bad pillows can hurt your neck and make you feel pains and aches.
Getting the perfect pillow can be a chore but we are here to give you tips to help you know the right pillow. By learning about the different pillow types for different sleepers, you can find a proper pillow for your sleeping style.
Back sleepers tend to spend the majority of their sleeping hours on their back. For this kind of sleeper, a thin pillow that won’t throw your head too far forward, putting stress on your neck is what you need. A memory pillow is the best choice, as it will mould your neck’s curve, giving consistent support.
This is the most common sleeping position, a side sleeper sleeps on any of their sides, and for this sleeper, A firm, high pillow is best, as this will help keep their spine and neck aligned.
A bounce-back pillow is an amazing option for this sleeper. They may also benefit from sleeping with a pillow between their knees, as this can help to prevent pain in the lower back.
Stomach sleepers are the least common of the various sleeping types. These people sleep on their stomachs. For front sleepers, a thin pillow is recommended. A memory pillow is the best option for stomach sleepers. Consider tucking one under your stomach, too, to avoid lower back pain.
MIXED OR COMBINATION SLEEPERS
This kind of sleeper is peculiar, they toss and turn between positions. A feather pillow is a perfect pillow, it accommodates every and any kind of pillow. A feather pillow might not be ideal if you are allergic to feathers or poultry products. Another great option for this type of sleeper is the bounce-back pillow, this will keep your neck and spine aligned.
The way you sleep is a great determinant as to what pillow type you should get
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